Mind of Mine

Looking to feel calmer, more confident, or just a little more in control of your life? That’s where solution focused hypnotherapy comes in and it’s most likely nothing like what you think it is like!

It’s a simple, practical approach that combines talking therapy with hypnosis. It can help with stress, anxiety, low mood, sleep issues, fears, phobias, unwanted habits, confidence, performance, and overall mindset. Basically if you are wanting to change something, hypnotherapy can help.

You are the expert
You already know what’s best for you. My job is to help you reconnect with that knowledge so you can create real, lasting change in a way that works for you.

What hypnosis feels like
Hypnosis is a deeply relaxed, focused state like those calm, absorbed moments we all naturally experience. In this state, your mind is more open to new ideas and positive changes (and has a break!). And yes, you are always in control!

Tools with a lifetime guarantee
Sessions are short but powerful. You will leave with practical tools and education to use in everyday life, helping you feel confident, independent, and ready to take on whatever comes next.

Therapy does not have to be painful or serious, it can be empowering, practical, and even a little fun!

If this sounds like something you might be interested in, you can book an initial consultation to explore everything in a relaxed, no-pressure session. It is a chance to get a feel for how hypnotherapy works, I can answer any questions and explain how it can help you. Following this, you will know exactly what to expect. Think of it as your first step towards feeling more in control and happier in your life.